We have a range of groups which generally run for between 45 minutes and an hour
at anywhere from 6 to 10 minute mile pace. These are fairly informal and routes tend
to be decided on the night. Members arrive from 6.45 to run at 7.00. We generally
We have a duty runner to ensure everyone is made welcome and they will either find new runners a suitable group or run with them initially.
In the summer we tend to run to Radcliffe-
After our Monday and Thursday sessions, members can use the changing facilities at the Centre and some of us usually head to the Poppy and Pint afterwards on a Thursday.
Between October and March we have an optional hill session on a Thursday night at Selby Road in West Bridgford. Runners leave the Water Sports Centre between 6.50 and 6.55 to start the session at about 7.20. Some will meet the group at Selby Road.
Our track session is at Bingham Leisure Centre on a Tuesday night at 8.00. The sessions are free to club members.
The Lakeside Speed Sessions usually run throughout the summer season. More details in the spring.
You can now see some of our training routes on Strava.