Improvers Course

Are you looking to run further than 5k? If you are, then our “5-10k; the easy way” course starting in September might be of interest. This course is aimed primarily at non-club members.
This is a six-week course designed specifically to help those who can already run 5km (e.g. a parkrun) in 30-35 minutes and want to extend their distance to 10km. An experienced set of run leaders will lead small groups, gradually increasing the distance each week, with a 10km, timed run on the final week. Both male and female leaders will be there each week, so there’s no need to be shy. The group size will be around 20, split into smaller groups of 3 to 5, each with its own run leader. We expect to be in daylight each week, so routes will vary. Some will be on roads, some on riverside tracks or a mixture of the two. Our group of friendly leaders are all trained, experienced runners so there are eager to help you achieve your goals. AND IT’S FREE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s