John Oldfield writes – The Club Championships close on Sunday week, December 2nd. Any certified races up to and including that date are counted. Age groups this year are SW, SM, then 35, 45, 55, 65, 75. To be included, your result must be in Running Free (via the Google sheet). I’ll take results from the sheet up to close of play on the 5th.
Pete Savage writes…
The annual winter treat of running up and down Selby Rd counting lampposts will return on Thursday 25th October.
This year to ensure HP Reception doesn’t look like an off-putting ghost town we’ve adjusted the times a little. We will be leaving reception at 7pm for a gentle warm up jog to Selby Rd. This should allow more members time to join in the jog as well as giving anyone new on a Thursday a better idea of the usual turnout. This means that anyone who must go straight to Selby Rd should aim to be there for 7.25pm.
As the winter goes on I’ll keep my eye on the number of reps we’re doing so that we don’t finish too late. If you are new to the club these sessions are structured so all abilities can take part so don’t worry about being too slow and it’s impossible for you to be too fast. Running short reps at speed, or interval training, particularly uphill has been proven to have positive benefits for your speed when racing etc. There’s no need to come every week but the more often you come the greater improvement you should see.
The mechanics of how the sessions work are explained at the start of each one so you can join in any week but essentially if you can run at all and count to 6 you’ve all the skills required. If you don’t want to join in with us there will always be “normal” group runs leaving HP at 7pm.
The annual Bramley Apple Challenge against our friends at NOTFAST, Newark Striders and Southwell is scheduled to take place at 6pm on Thursday 13th September at Caythorpe Cricket Club. The early start is to ensure that runners are finishing in good light.
HPRC are the current holders of the Bramley Apple Challenge trophy so we’d like as many members as possible to join us and held us retain it!
We have a new monthly club calendar for you to show what’s going on when this month. We’ll shortly find it a permanent home on the website but for now you can enjoy it just by reading the full blog post where you’ll find the link to it.
The wind blew!
It came from the east for once, but we had a good tailwind for this year’s Dream Mile and we had some great times. Fastest was RAC’s Marlon Dunkley, with Oliver Matharu the fastest HPRC runner and the only one to break 5 minutes.
|Marlon Dunkley (RAC)||04:39|
|Marc Scott (RAC)||04:42|
|Steve Dickens (RAC)||04:49|
|James Scott (RAC)||05:01|
|Graham Moffatt (RAC)||05:04|
|Colin JK Hallam||05:39|